The two-woman team of Janene & Teisha, both are about travel, one whips you into shape through dance, and the other coordinates and works behind the scenes, but collectively they are both about fitness and fun in the sun!

Janene is the Owner and founder of, and co-founder of Island Fitness Retreats.  She blogs regarding her personal travel, tips, music, lifestyle, arts and culture etc. for the CaribbeanColombiaand Toronto.  Teisha Smith-Guthrie is the Owner and Founder of Fitness-Barre.comand co-founder of Island Fitness Retreats, is a certified pilates instructor and professional dancer with a Bachelor of Fine Arts Degree - Dance Major in Toronto, who blogs about dance fitness and remotely from the island of Barbados.

As you can see, they are quite the characters, which is why their personalized retreats are oodles of fun! They are personable, kind, helpful, possess great sense of humour, enjoy helping women attain their vacation and fitness goals, and LOVE what they do!

You can email all inquiries to

Do you use SPOTIFY? Then take a wine to the IFR Soca Playlist.


Think you can handle a Socaton DanceFit Class?  It is pure ENERGY, signup if you're THAT brave!

Join the private Island Fitness Retreats Group where we provide support to groups travelling on our retreats, meet roommates and to be kept up-to-date!