Hey Stella Has Gotten Her Groove Back

Teisha teaching for the Dancing for Hope

Teisha teaching for the Dancing for Hope

....how'd she do that? Easy, she Xpressed herself with Fitness-Barre.com's Samba Sweat dance fitness classes held in Toronto On, every Wednesday beginning Sept. 7.

You know you're secretly longing to dance like no one is watching!

For all information and class registration go to the website Fitness-Barre.com and Xpress Yourself! 

Check out a recent class which was recently held in beautiful Barbados......it was a huge success!

Samba Sweat in Barbados - part of the Latin Heat Familia.