We are so very in love with this island, it's the perfect destination for our Island Fitness Retreats. Whether sun or rain, east coast, or west coast, you're sure to find yourself and your way on the Rock.  

Retreats cater to every woman, are safe, fun, enlightening, empowering, and offer guests the opportunity to explore a destination and all that it has to offer. 

We invite you and your friends and family to retreat with us to paradise. 

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